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How to Prepare Ultimate Green Pepper, Tomatoes and Ugwu vegetable Sauce

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Steps to Prepare Award-winning Green Pepper, Tomatoes and Ugwu vegetable Sauce. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
When it comes to cooking wholesome meals for our own families, there is obviously some amount of dissention among the ranks. The good news is that there are recipes which are very healthy but the healthful nature of those recipes is somewhat disguised. What they don't know in these instances truly should not bring harm their way (out of allergies, which will never be ignored).
Healthy cooking is often difficult because most of us don't wish to spend some time preparing and planning meals our families won't eat. At precisely the same time, we need our families to be healthy so that we are feeling pressured to understand improved and new methods of cooking well balanced meals to our family to love (and unfortunately in certain cases scorn).
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Many things affect the quality of taste from Green Pepper, Tomatoes and Ugwu vegetable Sauce, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Green Pepper, Tomatoes and Ugwu vegetable Sauce delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Green Pepper, Tomatoes and Ugwu vegetable Sauce is 4 persons. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Green Pepper, Tomatoes and Ugwu vegetable Sauce estimated approx 50mins.
To get started with this particular recipe, we must prepare a few ingredients. You can have Green Pepper, Tomatoes and Ugwu vegetable Sauce using 10 ingredients and 4 steps. Here is how you cook it.
This sauce was born out of necessity. I stumbled on really soft brisket bone in the market, the type that literally melts in the mouth and I knew I just had to buy it. I wanted to make a green pepper and tomatoes sauce with a twist , so I got ugwu leaves , pomo and made my own smoked mackerel fish and the rest is history. If only you had tasted this my green pepper sauce, you understand better what I'm trying to say. 😉🙃👍 Anyways,let me quickly share the recipe with you all, cos I've made this sauce again and everytime it gets more delicious than the previous. Thank you all and happy cooking and eating 🙏👍
Ingredients and spices that need to be Prepare to make Green Pepper, Tomatoes and Ugwu vegetable Sauce:
- 1/2 Brisket Bone
- 6 pieces Brown cowskin (Pomo)
- I.medium size smoked fish( washedabd shred nicely but not small
- I ½ Cup green scotch bonnet pepper ( blended roughly
- 1 Cup green almost ripe tomatoes (blended roghly
- I big onion ( blended roughly
- 1/3 cup Palm oil (bleached)
- I handful of Ugwu leaves (sliced
- Garlic,seasoning cubes, black pepper etc to season
- Salt
Steps to make to make Green Pepper, Tomatoes and Ugwu vegetable Sauce
- Wash the brisket bones and pomo. Season with garlic,onions, salt and stock cubes, pepper and cook till tender. I.always cook my meet without water, when the real stock is about drying out, I add water to the pot) Once bones and pomo are well cooked, set aside.
- In a non-stick pan, add the bleach pslm oil,once its hot, add in the iru, locust beans, pour in the onions tomatoes and pepper and mix well. Allow it to fry and cook, stir to avoid it burning or becoming too dry.. Pour in the brisket bone with the pomo and meat stock, give it a good stir, you can add all the seasoning cubes and extra black pepper And smoked mackerel fish. allow it to simmer... Lastly, add the sliced Ugwu leaves and just allow to simmer for 3-5mins...and remove from heat.
- You can enjoy this Green sauce with Rice, Spaghetti or yam. I had it with rice on the first day, and had it with yam the second day. Both times was really yummy.😋
- You
It's those little measures you take towards your goal of cooking healthy foods for your family which will matter a lot greater than any creature leap. Before you understand it you will realize that you have more energy and a better sense of overall health than you would have imagined before changing your eating customs. If that isn't sufficient to encourage you however, you can always check out the excuse to go shopping for new clothes when you lose a size or two.
So that is going to wrap it up with this exceptional food Steps to Make Homemade Green Pepper, Tomatoes and Ugwu vegetable Sauce. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
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