Steps to Make Favorite Boiled plantain and vegetable sauce

Hey everyone, it is John, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, How to Make Speedy Boiled plantain and vegetable sauce. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Boiled plantain and vegetable sauce, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Boiled plantain and vegetable sauce delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few components. You can have Boiled plantain and vegetable sauce using 12 ingredients and 7 steps. Here is how you cook that.

Are you looking for easy breakfast meals to make, not just easy but healthy and delicious meals?. Then this is for you. This Vegetable sauce is a healthier and richer alternative to the everyday tomato based stew It can be eaten with white rice, boiled yam, boiled beans, unripe plantain.h Cheers💙

Ingredients and spices that need to be Make ready to make Boiled plantain and vegetable sauce:

1. Plantain (Ripe or unripe) (4 medium size)
2. Carrots (2 medium size)
3. Scotch bonnet (4 large)
4. Onion (1 large)
5. Fresh tomatoes (2 large)
6. Vegetable oil
7. Salt
8. Pumpkin leaves (ugu)
9. Chicken or fish (I used fish because I am a fish lover)
10. Red chilli pepper (2)
11. Seasoning
12. Water

Instructions to make to make Boiled plantain and vegetable sauce

1. Wash plantain, peel, place in a pot of water and set to boil (add salt if you want).
2. Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion.
3. Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked.
4. Heat oil in a sauce pan, add sliced onion. Stir for 10seconds and add chopprd tomatoes, red chilli pepper, scotch bonnet, and cook for 3 minutes.
5. Add chopped carrots and stir for 2 minutes. Add seasoning cube and salt to taste. Stir well.
6. Add fish stock to the mixture, add fish, add chopped vegetables. Stir well
7. Cook for 2 minutes and its ready. Serve with boiled plantain and boiled egg(optional)😋

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So that's going to wrap it up with this special food Easiest Way to Prepare Any-night-of-the-week Boiled plantain and vegetable sauce. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!