Easiest Way to Prepare Homemade Fish and kales

Hello everybody, it's Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, Simple Way to Make Favorite Fish and kales. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Fish and kales, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Fish and kales delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Fish and kales is 1person. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Fish and kales estimated approx 50 minutes.

To get started with this recipe, we have to first prepare a few components. You can have Fish and kales using 6 ingredients and 7 steps. Here is how you cook that.

I love fish just because it is easy to prepare and is not very complicated

Ingredients and spices that need to be Take to make Fish and kales:

1. 1 fish
2. 4 tomatoes
3. 1 small onions
4. 1 bunch kales- 8 leaves
5. 6 tbs cooking oil
6. 1 tbs salt

Steps to make to make Fish and kales

1. Dice the ingredients and chop the kales
2. For the fish Place half the onions in a sufuria and add 4tbs cooking oil. let the onions cook until slightly brown the add the tomatoes (3) and cover.
3. After 2 minutes uncover and crash the tomatoes and then add 1/2 cup of water and 1/2tbs royco and 1/4tbs salt and stir.
4. Cover for 2 minutes for the stock to boil then add the fish and cover for 3 minutes then turn off the heat.
5. For the kales Put the remaining onions in a sufuria and add the 3 tbs cooking oil.
6. When the onions turn slightly brown add the tomato and cover for 2minutes.
7. Then crash the tomatoes and add the kales. Stir for a minute add a pinch of salt and 1/4 cup water. cover for 5-10 minutes for the kales to cook. Turn off the heat when the kales have cooked then and serve while hot.

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So that is going to wrap this up with this special food Recipe of Super Quick Homemade Fish and kales. Thanks so much for your time. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!